Solve Your Acid Reflux Puzzle Thanks To These Tips
For people who suffer from acid reflux, it can be an extremely painful condition. There are different options to use if you need to get rid of your acid reflux problem. In this article, we share valuable resources to help you get acid reflux under control.
To get good sleep each night, use a wedge under the mattress of your bed so that your head is in the raised position. Wood blocks or books work well to elevated the top of the bed above the bottom. There are also beds that allow you to make this adjustment electronically.
GERD is more likely to occur when you are overweight. At the end of your esophagus is a sphincter, and excess fat can press down on this and cause it to relax. Losing weight prevents the sphincter from opening, thereby confining stomach acid to your stomach.
Chew on cinnamon gum after your meals. Chewing facilitates the production of saliva. The saliva will help neutralize stomach acid. In addition, people swallow more when they chew gum, which allows any acid that may be in the esophagus to be cleared away. You can also use gum that is fruity. Many people enjoy using chewing gum, if you are one of them, avoid mint since it can relax your esophagus and encourage reflux.
Reflux may feel painful enough to trick you into thinking you are suffering from a heart attack. Extreme pains in the chest should never be ignored. It is possible that a heart attack is occurring or is close. Do not hesitate to call a doctor or an ambulance if you feel serious pain. Following your own unprofessional diagnosis could lead to serious problems.
Eat your food slowly. Don’t eat too much at one time. It may help your condition to eat smaller meals instead of eating until you are completely full. Savor your meal and chew slowly. When you eat too fast or continue eating when you feel stuffed, your symptoms will become worse. A good tip to slow the process of eating too fast is to place your fork on the table after each bite.
If you suffer with acid reflux, don’t lay down after eating. The digestive tract can have trouble while you are laying down. By staying upright, you can avoid acid from going into your esophagus.
Drink less alcohol if you are dealing with acid reflux. That’s because alcohol can produce excessive stomach acid, resulting in acid reflux. If you must drink, limit intake to a single glass. Experiment to find a liquor or wine that does not aggravate your symptoms.
Get in shape to reduce acid reflux. One common reason for acid reflux is being overweight. By losing as little as 10 percent of your body weight, you can lessen the effects that acid reflux has on your system. You can use smaller meals to lose weight, because crash dieting is not the answer.
Avoid gluten if you often get acid reflux. Anyone dealing with acid reflux or heartburn, it’s best to lessen the amount of foods that contain oats, barley and wheat. You may find a small amount of grains helpful.
Don’t drink too much water or any other beverage while eating. Drinking while eating just adds more stress to your stomach. This can cause acid reflux to worsen. To avoid this, take only small sips of water while eating.
Stay calm. Stress can cause you to overeat, making your condition much worse. You should do something relaxing after eating. Don’t lay down after a meal.
Try to ensure you get a moderate amount of exercise if you have acid reflux. Exercises that are low impact, such as water aerobics and walking, are great ways to help with acid reflux. Keeping your body upright helps put gravity on your side when it comes to digestion.
Think about what could trigger your acid reflux if it came around during your pregnancy. You might be eating too many spicy foods or drinking too much water. If you can determine the common cause, it will be easier to keep it under control.
Don’t eat three hours before your bedtime. You have to be able to digest before lying down. When eating right at bedtime, you might end up with acid reflux in the morning.
When you arrive home from work, try to avoid hot and spicy foods. These include Mexican foods, jalapenos and peppers. Spicy foods are a trigger for acid reflux and they cause indigestion too.
There are a lot of people who deal with acid reflux on a daily basis. Actually, as many as a third of adults suffer from acid reflux. When this includes you, make use of the tips here to feel better fast.