Simple Ways On How You Could Fight Diabetes
Diabetes can be a terrifying condition; however, with the right information, you can control your health and have a full life. The advice in this article will help you learn more about diabetes and what may be the best approach for you to take to keep yourself in optimum health.
The glycemic index is a number that reflects how much effect different foods have on your blood sugar level. The lower the glycemic index, the better it is for you to eat!
Almonds are a great way to keep your sugar levels stabilized if you need a little snack. Unsalted almonds are not only very healthy, but they contain protein, fiber and other essential nutrients. Keep a bowl within easy reach so that you can grab a few anytime the hunger pains start to set in.
In modern times, you can find diabetics anywhere. By doing what makes you most comfortable you can reduce any stress or shame you feel about your disease.
If you suffer from hypoglycemia, it is important that you carry gum or another sugary food with you at all times. Hypoglycemia attacks can happen at any time, so you need to be prepared for that. This is particularly true if you didn’t eat breakfast, as it can cause your body to crave sugar.
If you change to a diet rich in fiber, you can decrease your risk of developing diabetes. Consumption of whole grains will cut your intake of white bread and other high glycemic foods, which are not beneficial for you. Research has shown that people who eat more whole grain foods have a reduced risk of developing diabetes.
If you are a diabetic who is addicted to processed foods, it can be tough to stop grabbing snacks from the cupboard or the office vending machine. Pass up the Pop Tarts, though, and eat a veggie or fruit instead.
You are going to want to contact a doctor if you have gestational diabetes and are pregnant. If gestational diabetes goes unchecked, you are risking the safety of yourself and the unborn child. If you do have gestational diabetes, your doctor can help you control it using both prescription medication and dietary changes.
Smoking is an unhealthy, dangerous practice, but it is even more dangerous for a person with diabetes. Continuing to smoke if you have diabetes will increase your risk for many different health problems. When you smoke, you increase your chances of being insulin resistant; if you don’t yet have diabetes, it can make your risk of getting type 2 disease much higher.
Take your insulin exactly as prescribed by you physician. Fast-acting insulins may effectively maintain blood sugar, but only if the dosage is correct, and timed correctly for the person.
If your blood sugar level dips too low, you may need to drink something sugary like orange juice to get it back up. Don’t worry if your blood sugar level spikes when you do this. A high blood sugar level can be caused by two factors: hormones that stimulate the release of glucose into your bloodstream and the influx of glucose from your food. Together the two sources may overload your body with glucose. Next time, eat or drink half the amount you would normally ingest, then check your levels after 30 minutes.
Frequently remind yourself why it is so important that you keep your diabetes under control. Think about what you like to do, and how managing diabetes can help you do those things; think about what motivates you. Stay focused on what is important to you so those things will keep you motivated to continue to manage your disease.
If you have diabetes, cinnamon is a great spice to eat without adding sugar, sodium or calories. In addition to its own unique flavor, cinnamon can enhance the natural sweetness present in some foods, without the addition of blood glucose raising sugar. Some studies have shown that cinnamon will lower the sugar levels, but regardless it is a good thing to add to your foods.
If you are dealing with diabetes, cinnamon is a great spice that can be included in your foods because it does not add sugar, sodium or calories to your diet. Additional sugars in foods can boost your blood glucose to unhealthy levels, but cinnamon does not do this and it enhances natural sweetness in a lot of foods. There are mixed studies about whether cinnamon can lower glucose levels, but no matter: it’s a wonderful spice to add to meals.
One myth is that you have to avoid all sugars. Although you don’t need to avoid all sugar, you can’t eat candy and cookies all the time if you’re diabetic. You can treat yourself to small servings of dessert on special occasions. Since eating sweets gives you added carbohydrates, it is good to lessen other foods that are rich in carbohydrates when you eat your special treat.
One prevalent diabetes myth is that you absolutely must avoid sugar. All you need to do is be more conscious about your sugary decisions, sugar does not need to be banished completely. On special occasions, treat yourself to a small portion of an excellent dessert. Because consuming desserts adds additional carbohydrates to your diet, you should reduce other foods you consume that have carbohydrates when you eat this treat.
Not knowing the facts is the only truly frightening thing about diabetes. If you use this article’s advice, you will be able to manage your condition and improve your health.